Mindfulness for stress and mental health - Free presentation

We have the following upcoming presentation on mindfulness.

Session details
Dates: Tuesday 18th of August
Time: 12:00-1:00

Mindfulness can be described as a form of meditation but also a way of living and working. One of the main reasons for the rise of interest in mindfulness in this fast-paced, high-pressure modern world is because of its ability to help people to manage stress and enhance mental and emotional wellbeing. This interactive and experiential presentation will explore how mindfulness meditation and a series of simple cognitive strategies based on mindfulness can help reduce stress and foster greater resilience and better mental health.

To attend this free session, please register at the health and wellbeing booking system.

Any questions on the above programs please contact wellbeing@monash.edu