Your brain on meditation

Left images show brain during concentrative meditation, while

images to the right show the brain during nondirective meditation.

(Image courtesy NTNU, story here)

Are you having difficulty paying attention?  Are you fully engaged in what is happening around you? 

Mindfulness is about living in the now and being more aware and awake in every moment of your life.   Read more.

Try a 5 minute mindfulness activity now (download audio file here).   You will find improvements in your  health, wellbeing and cognitive performance!