5 week Mindfulness Program - lunch time sessions, starting Tuesday 3 February at MMC

Following on from last year's "Introduction to Mindfulness" session at MMC, Wellbeing at Monash is pleased to invite you to participate in a 5 Week Mindfulness Program, delivered by Dr Craig Hassed.

Mindfulness involves a series of simple meditative practices and cognitive strategies to help change unproductive thought and behaviour patterns. Mindfulness can also be described as an attitude to living and may enhance:

- stress management

- work and study performance

- contentment, peace of mind and balance

- relationships at home and work

- concentration and focus in the moment

- resilience

- physical and emotional health

Program dates:Tuesday February 3, 10, 17, 24 and March 3

Time: 1pm - 2pm

Venue: Surgery Seminar Room, Level 5, Block E, Monash Medical Centre Clayton

Cost: Free for Monash University staff

How to register:  SWAP ID 252015: Monash Medical Centre 5 Week Mindfulness