Introduction to Mindfulness, Tuesday 14 October

Wellbeing at Monash is pleased to invite you to participate in a Monash Medical Centre  Mindfulness Program delivered by Dr Craig Hassed. Mindfulness involves a series of simple meditative practices and cognitive strategies to help change unproductive thought and behaviour patterns. Mindfulness can also be described as an attitude to living and may enhance:

- stress management

- work and study performance

- contentment, peace of mind and balance

- relationships at home and work

- concentration and focus in the moment

- resilience

- physical and emotional health

Program date: Tuesday 14th October, 12.30-1.30pm

Venue: Level 5 Surgery Seminar Room., Monash Medical Centre

Cost: Free for Monash staff at MMC.

How to register:  Monash Medical Centre Introduction to Mindfulness