Introduction to Mindfulness (delivered by guru Craig Hassed) Tuesday 14 October

Mindfulness involves a series of simple meditative practices and cognitive strategies to help change unproductive thought and behaviour patterns. Mindfulness can also be described as an attitude to living and may enhance:

- stress management
- work and study performance
- contentment, peace of mind and balance
- relationships at home and work
                                   - concentration and focus in the moment
                                   - resilience
                                   - physical and emotional health
Program date:Tuesday 14th October, 12.30pm - 1.30pm
Venue: Surgery Seminar Room, Level 5 Block E, Monash Medical Centre
Cost: FREE for Monash staff at MMC.

How to register:  Monash Medical Centre Introduction to Mindfulness