Development Opportunity - Recharging your Batteries: Combatting Lockdown Fatigue

You are invited to register for our upcoming wellbeing webinar:  Recharging your Batteries: Combatting Lockdown Fatigue.  

The webinar is free to all Monash staff.

• Date:  2 September 2020.
• Time:  10.30am - 12noon (via Zoom)

Session Overview:

If you’ve been feeling low on energy, out of balance or demotivated, it’s important to know – you’re not alone. Lockdown creates a pressure-cooker of unique stressors: additional demands such as supervising children and care-giving, the lingering sense of uncertainty and the lack of access to the usual activities we use to blow off steam. With all this in mind, how can we better care for ourselves during this time so that we still have fuel in the tank to make it to the finish line? 

Join us to learn more about how self-compassion and mindful energy management can support you through the ups and downs. The webinar will cover the following topics:

• Understanding the ways in which we have been impacted by the COVID-19 lockdowns
• Practical strategies for managing your energy
• Exploring ways of accepting and managing difficult emotions
• Join in the Q & A session

Register to attend via myDevelopment - (free and accessible to all Monash staff).

For more information or queries, please email senior.leadership@monash.edu or speak with one of our team on 9902-9914.