Delivered by Dr Craig Hassed, the Essence of
Health program is a model for enhancing wellbeing and sustainable performance
as well as the prevention and management of chronic illness. Essence is an
acronym standing for Education, Stress management, Spirituality, Exercise,
Nutrition, Connectedness and Environment and is a comprehensive lifestyle
program underpinned by enabling strategies such as mindfulness, enhancing
motivation, goal setting and behaviour change.The program has been delivered within the Faculty of Medicine, Nursing and Health Sciences for a number of years in training doctors and allied health practitioners in stress and lifestyle management.
Program dates: Friday 31 July, 7,14,21 August, 4 September
Time: 1:00-2:00
Venue: Seminar Room 1, Dandenong Hospital
Cost: Free only Monash University staff members.
How to register: SWAP ID 322015: Dandenong Hospital (Monash Staff) 5 Week ESSENCEof Health program
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