We have new
classes commencing soon and registrations are open. Please note these are not
Faculty/Departmental based classes, these programs are open to all staff.
Pilates sessions improves core strength, flexibility and posture.
Tone and strengthen the deep and superficial abdominals, gluteals, hips and
thighs.
Boxing is a great cardiovascular fitness class.
Benefits can include weight loss, muscle tone, muscle strength and endurance,
stress release and, increased cardio fitness.There are two forms of classes
including a beginners program and a intermediate/advanced program.
Yoga increases
strength, energy and vitality through dynamic movement with meditation designed
to improve body awareness, physiological and anatomical alignment.
Yoga/Pilates/tai Chi Mix
class:a workout that builds flexibility, strength and posture. This class
entails dynamic yoga movements designed to improve body awareness while
building natural strength. Pilates will tone and strengthen the muscles
focusing on the deep and superficial abdominals, gluteals, hips and thighs.
This class will reduce your stress leaving you feeling invigorated and
energised.
Zumba:Calorie-burning, body-energising,
awe-inspiring movement! The Zumba program fuses hypnotic Latin rhythms and easy
to follow moves to create a one-of-a-kind fitness program that anyone no matter
their fitness level can join.
Please note: Payment must be made by 15th of June, no late registrations will be accepted.
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