A free online mindfulness course is commencing Monday, 7 October.Topics that are covered include:
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
If you would like to join, please do so at the following link.
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