All Monash staff are invited to register for Mindfulness for productivity, efficiency and sustainable performanceMindfulness can be described as a form of meditation but also a way of living and working. One of the main reasons for the rise of interest in mindfulness in this fast-paced, high-pressure modern world is because of its ability to help people to manage stress and enhance mental and emotional wellbeing. This interactive and experiential presentation will explore how mindfulness meditation and a series of simple cognitive strategies based on mindfulness can help reduce stress and foster greater resilience and better mental health.
Event details:
Date: Wednesday, 1 May 2019
Time: 12:00noon - 1:00pm
Location: Medicine Seminar Room on Level 5 Block E, Monash Medical Centre Clayton
Below is in the instructions to register for the program. There is also an instructional video here which can guide you through the process.
1. Visit the Monash Shop and log in by clicking on the top right hand corner with your authcate
2. Search for your relevant class by entering the SWAP ID (932019) in the search bar at the top middle
3. Add the item into your cart and proceed to payment (by clicking the trolley item)
4. The cost of the program is free but you will need to receive a receipt to confirm your spot
Any questions can be sent to wellbeing@monash.edu
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