Simple strategies for better sleep (ZOOM Webinar), 17 April

All animals need to sleep. Research shows many of us aren’t getting enough, and this has big implications for brain performance as well as our physical and mental health.

This one-hour presentation will explore why exactly sleep is important and how much we really need. It will also outline simple strategies for improving sleep, including: 

-Diet & exercise

-Sleep hygiene

-Dealing with insomnia

-Meditation

Target audience:	All Monash Staff
Presenter:	Richard Chambers
Date:	Tuesday 17 April, 2018
Time:	12:30pm - 1:30pm
Venue:	https://monash.zoom.us/j/326362109, REGISTER HERE. If you would like to attend the event in person at the Clayton campus, please register here Any questions about the event can be sent to wellbeing@monash.edu