Mindfulness for Wellbeing and Peak Performance (extended edition)

In light of recent events the practice of mindfulness and meditation is more important than ever. To ensure that we look after our mental health Monash staff can now have FREE access to the FutureLearn Mindfulness for Wellbeing and Peak Performance course for the whole year by upgrading your registration.

This is valued at over $100 and gives you a digital certificate of achievement and most of all the meditation files!

To access the course, use your Monash email account to email most.project@monash.edu, and include “Enrol me in the online Mindfulness course” in the subject line. You’ll then receive an invitation from FutureLearn to set up your profile and join the course.