Pilates - six week program only $28.50 in total

In conjunction with the Monash Wellbeing Team, we invite you to participate in the following Staff Wellbeing and Activity Programs (SWAP) being held for University staff based at Monash Medical Centre. 

1. PILATES - SIX WEEK PROGRAM ONLY $28.50 IN TOTAL  (Instructor - Caroline Lawrence)Suitable for all fitness levels, this is a great opportunity to get active and stretch those tired muscles at work. 

Pilates sessions improves core strength, flexibility and posture. Tone and strengthen the deep and superficial abdominals, gluteals, hips and thighs.  Monash Medical Centre 246 Clayton Road Clayton
(mats provided)


Cost:  $28.50 per 6 week program
To register:
1.  Register your attendance at the relevant program
 
SWAP ID 1032014:Monash Medical Centre 6 week Pilates program 19-09-2014
 
2.Complete the Pre-exercise Health Screen form  
3. Make payment online with a credit card no later than 18th September 2014.  (Please ensure you select the correct program from the programs listed on the payment online system)
Any participant that registers for a SWAP program and has concerns about pre-existing injuries and/or injury prevention, can also take advantage of a FREE 20 minute consultation through Integrated Health Physiotherapy (located at Monash Sport, Clayton campus), plus discounted rates for the duration of their  SWAP program.
This offer can be redeemed by calling Integrated Health directly on 9562 9006 to make a booking and taking a copy of your SWAP registration confirmation (emailed to you as soon as you register for your SWAP program),with you.

Dates: 19, 26 September, 3, 10, 17, 24 October

Time: 12.00 - 12.45pm

Venue:  Medicine Seminar Room Level 5, Block E,