Wellbeing
at Monash is pleased to invite you to participate in a Monash Medical
Centre Mindfulness Program delivered by Dr Craig Hassed. Mindfulness
involves a series of simple meditative practices and cognitive
strategies to help change unproductive thought and behaviour patterns.
Mindfulness can also be described as an attitude to living and may
enhance:
- stress management
- work and study performance
- contentment, peace of mind and balance
- relationships at home and work
- concentration and focus in the moment
- resilience
- physical and emotional health
Program date: Tuesday 14th October, 12.30-1.30pm
Venue: Level 5 Surgery Seminar Room., Monash Medical Centre
Cost: Free for Monash staff at MMC.
How to register: Monash Medical Centre Introduction to Mindfulness
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